Synchro Chipper
(RX)

For Time:
40 DB Snatch 50
15 DB Box Step Overs 50
30 Single DB Thrusters 50
15 DB Box Step Overs 50
20 Single DB Devil Press 50

Clean Ladder
(RX)

Power Clean + Hanging Squat Clean
M – 165/185/205/225/245/255/265/275
W – 85/105/125/135/145/155/165/175

For Time (Split Anyway):
RX

42 Calorie Row
42 Shoulder to OH 135
21 Bar Muscle-ups (Women – 12 BMU)
30 Calorie Row
30 Shoulder to OH 135# (Women – 85#)
15 Bar Muscle-ups (Women – 9 BMU)
18 Calorie Row
18 Shoulder to OH 135# (Women – 85#)
9 Bar Muscle-ups (Women – 6 BMU)

3 Min AMRAP:
RX

For Max Calorie/Reps:
Ski Erg
Sandbag Cleans 100# (Women 70#)