February 29, 2020
Two Person, Same Gender CrossFit Competition
4 Workouts Designed for Each Division, Gender and Age Group
Rx & Scaled • Men & Women
Masters (35+) • Men & Women
February 29, 2020
Two Person, Same Gender CrossFit Competition
4 Workouts Designed for Each Division, Gender and Age Group
Rx & Scaled • Men & Women
Masters (35+) • Men & Women
$180 Per Team
Competitor T-shirt & Winner Prizes
THE RX WORKOUTS
WOD 1
Conga Line
RX Men and Women
For Time:
Row 500 m
25 Hang Clean and Jerks 135/85
15 Sandbag G2OS 100/70
WOD 2
Syncronized
Rx Men and Women
6 Min AMRAP:
12 Power Snatch 115/75
12 Box Overs 24″/20″
WOD 3
Rx Men and Women
2 Rounds for Time:
P1 – 60 Double Unders
P2 – 60 Double Unders
P1 – 40 Wall Balls 20/14
P2 – 40 Wall Balls 20/14
P1 – 20 Toes to Bar
P2 – 20 Toes to Bar
WOD 4
Rx Men
For Time:
50 Back Squats 155
40 C2B Pull-ups
30 Front Squats 155
20 Bar Muscle-ups
Full Wod List
THE RX WORKOUTS
WOD 1
Conga Line
RX Men and Women
For Time:
Row 500 m
25 Hang Clean and Jerks 135/85
15 Sandbag G2OS 100/70
WOD 2
Syncronized
Rx Men and Women
6 Min AMRAP:
12 Power Snatch 115/75
12 Box Overs 24″/20″
WOD 3
Rx Men and Women
2 Rounds for Time:
P1 – 60 Double Unders
P2 – 60 Double Unders
P1 – 40 Wall Balls 20/14
P2 – 40 Wall Balls 20/14
P1 – 20 Toes to Bar
P2 – 20 Toes to Bar
WOD 4
Rx Men
For Time:
50 Back Squats 155
40 C2B Pull-ups
30 Front Squats 155
20 Bar Muscle-ups
Full Wod List